Yesterday afternoon, still sore as hell, I had to do something to get out the lactic acid and I wanted to feel like I was still alive. So I grabbed the 16lb sledge and went out to the 550lb tire. I got through 3 sets of 10 hits when the …
| Published by |
 |
Original source : http://allornone.trainingsyndicate.com/2007/08/31/…